Individual Session
Tired of pain and fear holding you back? Do daily tasks feel like impossible challenges? I want to offer you personalized guidance and support to help you overcome your discomfort and regain control of your life. I will support you every step of the way through targeted exercises and customized workout plans. My goal is to equip you with lifelong skills that promote a pain-free and active lifestyle.
Sessions in person & online.
Location: Center of Brno, CZ
Contact me for inquires.
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Conditioning for dancers
There are several benefits to additional strength training and conditioning when it comes to enhanced performance and reduced injury risk. Adding dance specific conditioning to your routine can be a valid asset to your performance.
Injured? Promoting an active recovery is a key to getting back to dancing as soon as possible! Strength training can maintain confidence in your body while being injured.
Sessions in person & online.
Contact for inquires.
Prenatal
Pregnancy is a time of incredible change, but it’s often surrounded by fear and confusion—especially when it comes to exercise.
As a certified prenatal and postnatal instructor my goal is to empower you with the latest evidence-based guidelines, giving you the confidence to move safely and effectively throughout your pregnancy.
Whether you're looking to stay strong or ease discomfort you’ll find guidance and support every step of the way.
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